Top 5 Body Transformation Exercises
Top Five Body Transformation Exercises and Why They Work If you are looking to truly transform your body, there are a few specific things that you need to do to maximize your ability to change,...
View Article5 Exercises to Improve Your Golf Swing
The sun has arrived and that means it’s time to grab those clubs and hit the green! Aside from solid practice at the driving range, adding a structured workout routine can greatly improve your golf...
View ArticleTop 6 Small Business Ideas to Do at Home in 2019
Being wealthy is one of the dreams of just about everyone, and if it is actualized through entrepreneurship, it is a considerable and rewarding achievement. Starting up your own business can enable you...
View ArticleTop 5 Leg Workout Machines for Your Home Gym
Legs are the foundation and essential movement mechanism for our entire body, yet many of us neglect them in favor of the upper body. This unfortunately leads to not only an unbalanced physique, but...
View ArticleAlternative Medicine Trends in 2019
2019 has a lot of interesting trends for alternate medicine. Some treatments are making a comeback, while others are declining in popularity. A quick look through alternative medicine news reveals all...
View Article5 Tips to Burn Fat Stores Without Losing Muscle
Muscle is sexy, muscle is functional. You don’t want to lose it. On the other hand, fat is neither functional nor aesthetic, so when you say you want to lose weight, you’re actually thinking of your...
View ArticleFast and Effective: 5-Minute Cardio Exercises
Wouldn’t it be great if you could burn calories without going to the gym or using training equipment? And, what if, as a bonus, you could do so in five minutes? Here’s the good news: With the following...
View Article5 Pieces of Fitness Advice You Should Ignore
When it comes to the never-ending onslaught of fitness advice that pervades gyms, fitness studios, and, of course, the internet, it can be difficult to cull through the good and the bad. Don’t miss...
View Article5 Important Self-Defense Strategies for Hiking
Hiking is one of the best ways to explore nature and exercise your body. Hiking can include everything from short beginner’s hikes at city parks to multi-day excursions traversing mountains and...
View ArticleTop Health and Fitness Brands to Follow in 2019
As someone who is devoted to being as healthy and fit as possible—at least, most of the time—you definitely want to follow a number of like-minded people on social media, blogs and other online...
View ArticleThe Beginner’s Guide to Building Muscle and Strength: Top 10 Tips
Being naturally skinny is great: You can eat whatever you want, whenever you want. However, if you want to build muscles and strength, you might experience some trouble. Luckily, no matter your body...
View Article5 Reasons to Sign Up for CrossFit Classes
You’ve likely heard your gym buff office mates talk about workout jargon you can’t relate to, one of which may have been CrossFit. If you’re not too familiar, CrossFit is very popular with fitness...
View ArticleThe Top 5 Weight Loss Diet Myths
Skipping meals is an excellent way to lose weight. Carbohydrates and fats increase your pressure. Foods that are labeled low-fat are helpful in your weight loss journey. These are just some of the...
View ArticleTop 5 Rewarding Career Opportunities to Help People
Anyone who wants to pursue a career primarily based on the principle of helping people has a noble soul, but in order to make it sustainable, it needs to be a promising one for the individual as well....
View ArticleTop 5 Workout Red Flags You Should Not Ignore
Sore and burning muscles, labored breathing, and profuse sweating are signs of a good workout. However, there are several signs that suggest your body manifests during the exercise or workout that you...
View ArticleFive Benefits of Maintaining a Healthy Diet
A healthy diet is a diet which poses no harm to the consumer but indeed promotes the general health and well-being of a person. A healthy diet contains all the necessary macro and micro nutrients which...
View ArticleGetting Paid to Work Out: Turning Your Passion into a Career
Have you ever considered turning your hobby into a career? If you have a passion for exercise and find yourself spending more time in the gym than anywhere else, then you may be perfect for a career in...
View ArticleTop 5 Green Vegetables and Weight Loss Green Smoothie Recipes
Top 5 Green Vegetables #1. Wheat Grass Did you Know: You can turn your Kitchen into a Healthy Garden? Yes, you can grow wheat grass in your own home and you will have one of the top 5 green vegetables...
View ArticleBodyweight Training Exercise for Beginners
Bodyweight exercises are a fantastic way to get fit. A shortage of funds should not be the reason why you fail to exercise regularly and attain physical fitness. The post Bodyweight Training Exercise...
View ArticleTop 5 Fitness Centers in Houston
There are fitness centers of all shapes and sizes in Houston. Here are a few of the most popular... The post Top 5 Fitness Centers in Houston appeared first on AskTheTrainer.com.
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